One Degree Organics
Sprouted Rolled Oats
Sprouting unlocks digestibility and nutrient access in a way standard oats don't. The base of our breakfast on most mornings.
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Essentials
Nutrition
What I keep in my pantry and fridge — real-food staples that make weeknight cooking easier and the basics nourishing.
More coming. I'm building this list out as I share what's actually in our pantry and fridge. For the specific picks I grab by store (Aldi, Whole Foods, Sprouts, Walmart, and sometimes Sam's), follow along with the What's in My Cart blog series.
Pantry Staples
Shelf-stable basics I always have on hand — the building blocks of real food I can trust.
Fridge & Fermented
Living foods that support gut health — the easiest way to get probiotics through real food, not capsules.
Cleveland Kitchen
Classic Sauerkraut
Raw, unpasteurized, and actually full of live cultures — the easiest probiotic boost you can add to a meal. They make great kimchi and dressings too.
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A note on links: some of the links above are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I personally use, recommend to my patients, or would use with my own family. Individual results vary; this is not medical advice.