Thorne
Basic Nutrients 2/Day
Clean, well-formulated daily multi — the foundation for women who need solid daily coverage without overcomplicating things.
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Essentials
Wellness & Supplements
My foundational wellness picks — what I actually use, recommend to my patients, and trust with my own family. No fluff, no fads. Just the basics, done well.
Multivitamins & Prenatal
Foundations
Gut Health & Probiotics
Women's Health
Performance & Real Food
Kids' Wellness
Multivitamins & Prenatal
The daily base. Properly dosed, well-formulated, and chosen for the women I actually work with.
Seeking Health
Optimal Prenatal
Methylated B's and the right forms of folate — what I want my patients on before, during, and after pregnancy.
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Needed
Prenatal Multi
Built around what women actually need in pregnancy and postpartum — third-party tested, properly dosed, no fillers.
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Needed
Women's Multi
If you're not pregnant or postpartum but want a women-specific multi, this is the one I reach for.
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WishGarden Herbs
Pregnancy Essentials Kit
Herbal tinctures formulated for pregnancy — immune support, stress release, congestion relief, and sleep. The kit I keep on hand for the things that come up.
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Magnesium, vitamin D, and omega 3s — the three things almost every woman I see is under-mineralized or under-dosed in.
Pure Encapsulations
Magnesium Glycinate, 120 mg
Highly absorbable, gentle on the stomach — my go-to for sleep, muscle recovery, and the modern stress load.
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Thorne
Magnesium Bisglycinate
Powder form for clients who need a higher dose or like to mix it into their evening routine.
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Seeking Health
Optimal Magnesium
A blended-form mag that supports more than one pathway — a great option if you're not sure where you're deficient.
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Ortho Molecular Products
Liquid Vitamin D3 with K2
Properly paired cofactors, easy to dose. The form I use myself.
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Nordic Naturals
ProOmega® 2000
Therapeutic dose, third-party tested, fresh — the omega 3 I trust to actually shift inflammation markers.
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Nordic Naturals
Algae Omega
Plant-based omega 3 for vegan or vegetarian clients — or anyone avoiding fish.
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Different jobs, different strains. These are the probiotics I reach for depending on what we're working on.
Microbiome Labs
MegaSporeBiotic
Spore-based probiotic that survives stomach acid and actually colonizes — the first one I reach for to rebuild gut barrier integrity.
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Klaire Labs
Ther-Biotic® Complete Probiotic
Multi-strain, broad-spectrum daily probiotic — solid daily option for general gut support.
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Klaire Labs
Ther-Biotic® Saccharomyces Boulardii
Beneficial yeast that supports gut healing — especially useful after antibiotics or during travel.
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Metagenics
UltraFlora Complete Women's Probiotic
Targeted strains for women's vaginal and urinary tract health — different needs, different formulation.
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Pendulum
Akkermansia
The strain you can't get elsewhere. A game-changer for clients dealing with metabolic dysfunction or stubborn weight.
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Targeted support for cycles, hormones, mood, and the things that show up uniquely for women.
Bioclinic Naturals
Saffron Extract 28 mg
Targeted support for mood and PMS — nature's gentlest mood lifter, with real research behind it.
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Fairhaven Health
Myo + D-Chiro Inositol 40:1
The 40:1 ratio matters — this is the form with the strongest evidence for ovulation, cycle regularity, and PCOS support.
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DaVinci Labs
Metabolic Ovary Support
Comprehensive ovarian and metabolic support — formulated for women with PCOS, insulin resistance, or cycle issues.
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Herb Pharm
Cramp Bark
The traditional women's herb for menstrual cramps and uterine support. A staple in my cycle support kit.
ShopPerformance & Real Food
Protein, creatine, and clean grab-and-go fuel — the real-food picks I keep stocked when life is moving fast.
Thorne
Creatine
Not just for athletes. The research on creatine for women — strength, brain, recovery — is hard to ignore. Five grams a day, every day.
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Just Ingredients
Coconut Chocolate Protein Powder
Clean ingredient label, no junk, and the coconut chocolate flavor is what gets me to actually drink it daily.
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Just Ingredients
Lemon Lime Electrolytes
Real minerals, no synthetic colors or sweeteners. The electrolyte mix I reach for during workouts and hot days.
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Perfect Supplements
Hydrolyzed Collagen
Grass-fed, pasture-raised, third-party tested for purity — the daily protein boost I rely on for hair, skin, joints, and gut lining. Mixes into anything.
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Gentle, clean options I use with my own family.
Boiron
Camilia® Tummy
Homeopathic colic and tummy support — what I reach for first when our little ones are uncomfortable.
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Boiron
Camilia® Teething Relief
Homeopathic teething relief without the stuff you don't want in there.
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A note on links: some of the links above are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I personally use, recommend to my patients, or would use with my own family. Individual results vary; this is not medical advice.